Kevin ONeill 2x30:00/2:00r row
13,250m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
November 22, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,250m | 2:15.8 | 140 | 780 | 18 | 150 |
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 18 | 149 |
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 19 | 151 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.