Kevin ONeill 3x19:00/5:00r row
13,812m
Meters
57:00.0
Time
2:03.8
Pace
886
Calories
188
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,003m |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 124 |
November 24, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,812m | 2:03.8 | 184 | 934 | 20 | 188 |
| 19:00.0 | 4,582m | 2:04.3 | 182 | 925 | 20 | 183 |
| 19:00.0 | 4,604m | 2:03.8 | 184 | 934 | 20 | 190 |
| 19:00.0 | 4,625m | 2:03.2 | 187 | 943 | 20 | 191 |
| r1,191m |
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Workout Graph
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