Kevin ONeill 1x15:00/1:30r row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
November 25, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 19 | 143 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | 143 |
| r14m |
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Workout Graph
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