Kevin ONeill 3x20:00/2:00r row
13,928m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,028m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
November 26, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,928m | 2:09.2 | 162 | 858 | 18 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 | |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 19 | |
| r100m |
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Workout Graph
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