Kevin ONeill 4x15:00/2:00r row
13,993m
Meters
1:00:00.0
Time
2:08.6
Pace
864
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,463m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
November 27, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,993m | 2:08.6 | 164 | 865 | 20 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 20 | |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 20 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | |
| r470m |
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Workout Graph
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