Kevin ONeill 3x19:00/3:00r row
14,012m
Meters
57:00.0
Time
2:02.0
Pace
914
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
November 29, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,012m | 2:02.0 | 193 | 962 | 24 | |
| 19:00.0 | 4,606m | 2:03.7 | 185 | 935 | 24 | |
| 19:00.0 | 4,653m | 2:02.5 | 190 | 955 | 24 | |
| 19:00.0 | 4,752m | 1:59.9 | 203 | 997 | 26 | |
| r509m |
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Workout Graph
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