Kevin ONeill 3x6:00/6:00r row
4,850m
Meters
18:00.0
Time
1:51.3
Pace
351
Calories
194
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 120 |
November 30, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850m | 1:51.3 | 254 | 1172 | 28 | 194 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 | 193 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 | 194 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 | 195 |
| r2,167m |
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Workout Graph
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