Kevin ONeill 1x20:00/3:00r row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
173
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
December 01, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 20 | 173 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 20 | 173 |
| r77m |
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Workout Graph
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