Kevin ONeill 10000m row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
593
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 121 |
December 04, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 19 | 147 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 19 | 150 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 19 | 153 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 18 | 153 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 20 | 170 |
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Workout Graph
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