Kevin ONeill 3x10:00/7:00r row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
195
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 123 |
December 06, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 22 | 195 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 21 | 197 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | 195 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 194 |
| r1,566m |
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Workout Graph
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