Kevin ONeill 5x10:00/2:00r row
11,686m
Meters
50:00.0
Time
2:08.3
Pace
722
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,216m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
December 13, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,686m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | |
| r530m |
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