Kevin ONeill 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 18, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 18 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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