Kevin ONeill 2x20:00/3:00r row
9,246m
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 123 |
December 19, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 19 | |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 19 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.