Kevin ONeill 4x3:00/1:30r row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 123 |
December 20, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r765m |
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Workout Graph
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