Kevin ONeill 4x3:00/1:30r row
3,173m
Meters
12:00.0
Time
1:53.4
Pace
225
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 20, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 27 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r640m |
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Workout Graph
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