Kevin ONeill 3x20:00/2:00r row
13,239m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
December 28, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,239m | 2:15.9 | 139 | 779 | 18 | 156 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | 152 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 18 | 155 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 19 | 162 |
| r84m |
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Workout Graph
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