Kevin ONeill 5x10:00/2:00r row
12,056m
Meters
50:00.0
Time
2:04.4
Pace
769
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,995m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
January 03, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,056m | 2:04.4 | 182 | 925 | 21 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | |
| r939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.