Kevin ONeill 1x15:00/2:00r row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
171
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
January 04, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 19 | 171 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 19 | 171 |
| r1,409m |
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Workout Graph
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