Kevin ONeill 3x19:00/3:00r row
13,746m
Meters
57:00.0
Time
2:04.3
Pace
878
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,203m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 127 |
January 08, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,746m | 2:04.3 | 182 | 925 | 25 | |
| 19:00.0 | 4,568m | 2:04.7 | 180 | 919 | 24 | |
| 19:00.0 | 4,606m | 2:03.7 | 185 | 935 | 26 | |
| 19:00.0 | 4,571m | 2:04.6 | 180 | 921 | 27 | |
| r457m |
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Workout Graph
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