Kevin ONeill 6x10:00/2:00r row
12,908m
Meters
1:00:00.0
Time
2:19.4
Pace
758
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,403m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 1073 |
| Drag Factor | 130 |
January 10, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,908m | 2:19.4 | 129 | 744 | 16 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 20 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 13 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 13 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 18 | |
| r495m |
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Workout Graph
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