Kevin ONeill 18:57 row
3,805
Meters
18:57.7
Time
2:29.5
Pace
209
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 12, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 3,805 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 18:57.7 | 808 | 2:27.0 | 110 | 678 | 21 |
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