Kevin ONeill 8x500m/2:00r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
312
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 29:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 121 |
January 12, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r1,357m |
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Workout Graph
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