Kevin ONeill 3x15:00/2:00r row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 118 |
January 13, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 18 | 162 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 19 | 168 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 18 | 163 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 19 | 155 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.