Kevin ONeill 4x20:00/2:00r row
17,866m
Meters
1:20:00.0
Time
2:14.3
Pace
1063
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,919m |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
January 14, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,866m | 2:14.3 | 144 | 796 | 18 | 169 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 18 | 165 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 18 | 160 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | 165 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 19 | 186 |
| r53m |
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Workout Graph
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