Kevin ONeill 4x15:00/2:00r row
13,657m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,736m |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
January 16, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657m | 2:11.8 | 153 | 826 | 18 | 166 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 18 | 162 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 18 | 165 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 18 | 170 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 19 | 170 |
| r79m |
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Workout Graph
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