Kevin ONeill 4x15:00/2:00r row
13,976m
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
January 17, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,976m | 2:08.7 | 164 | 863 | 18 | |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 18 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 18 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 18 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 18 | |
| r141m |
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Workout Graph
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