Kevin ONeill 4x15:00/2:00r row
12,942m
Meters
1:00:00.0
Time
2:19.0
Pace
0
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,995m |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
January 18, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,942m | 2:19.0 | 130 | 747 | 18 | |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 18 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 18 | |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 18 | |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | |
| r53m |
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Workout Graph
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