Kevin ONeill 3x19:00/3:00r row
13,734m
Meters
57:00.0
Time
2:04.5
Pace
0
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,899m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
January 19, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,734m | 2:04.5 | 181 | 924 | 20 | |
| 19:00.0 | 4,550m | 2:05.2 | 178 | 912 | 20 | |
| 19:00.0 | 4,567m | 2:04.8 | 180 | 919 | 20 | |
| 19:00.0 | 4,617m | 2:03.4 | 186 | 940 | 20 | |
| r165m |
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Workout Graph
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