Kevin ONeill 4x20:00/2:00r row
17,169m
Meters
1:20:00.0
Time
2:19.7
Pace
987
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,213m |
| Overall Time | 1:28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
January 20, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,169m | 2:19.7 | 128 | 740 | 18 | 142 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 147 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 18 | 152 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 18 | 136 |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 18 | 136 |
| r44m |
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Workout Graph
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