Kevin ONeill v4000m/2:50r...3 row
12,000m
Meters
49:06.0
Time
2:02.7
Pace
778
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 13,063m |
| Overall Time | 1:05:35.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 119 |
January 22, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.0 | 12,000m | 2:02.7 | 189 | 951 | 25 | |
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:50 | 46m | |||||
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 6:48 | 33m | |||||
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 6:51 | 984m | |||||
| r1,063m |
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Workout Graph
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