Kevin ONeill 1x20:00/2:00r row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
0
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 23, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | |
| r11m |
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Workout Graph
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