Kevin ONeill 2x20:00/2:00r row
8,798m
Meters
40:00.0
Time
2:16.3
Pace
0
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 0 |
January 23, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798m | 2:16.3 | 138 | 774 | 19 | |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 19 | |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.