Kevin ONeill 17:39 row
3,421m
Meters
17:39.4
Time
2:34.8
Pace
189
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 24, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,421m | 2:34.8 | 94 | 624 | 20 | 135 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 123 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 144 |
| 17:39.4 | 631m | 2:06.3 | 174 | 897 | 26 | 161 |
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