Kevin ONeill v1000m/5:59r...3 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
223
Calories
166
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 3,765m |
| Overall Time | 29:41.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 120 |
January 24, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 28 | 166 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | 172 | |
| r: 5:59 | 365m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 32 | 171 | |
| r: 8:35 | 381m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 157 | |
| r: 3:51 | 19m | ||||||
| r765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.