Kevin ONeill 3x15:00/1:30r row
9,715m
Meters
45:00.0
Time
2:18.9
Pace
0
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,756m |
| Overall Time | 49:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 0 |
January 25, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715m | 2:18.9 | 130 | 748 | 18 | |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 18 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 19 | |
| r41m |
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Workout Graph
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