Kevin ONeill 4x15:00/1:00r row
13,539m
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,627m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
January 27, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,539m | 2:12.9 | 149 | 812 | 19 | 162 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | 162 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 163 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 163 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 19 | 161 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.