Kevin ONeill 3x5000m/3:00r row
15,000m
Meters
1:01:10.0
Time
2:02.3
Pace
975
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,304m |
| Overall Time | 1:10:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 116 |
January 28, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.0 | 15,000m | 2:02.3 | 191 | 957 | 20 | |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 20 | |
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 20 | |
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 20 | |
| r304m |
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Workout Graph
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