Kevin ONeill 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 29, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 17 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 17 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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