Kevin ONeill 4x15:00/1:00r row
12,989m
Meters
1:00:00.0
Time
2:18.5
Pace
751
Calories
140
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,779m |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
January 30, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,989m | 2:18.5 | 132 | 752 | 18 | 140 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 19 | 143 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 18 | 139 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 18 | 142 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 19 | 138 |
| r790m |
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Workout Graph
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