Kevin ONeill 6x3:00/1:30r row
4,939m
Meters
18:00.0
Time
1:49.3
Pace
365
Calories
187
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 127 |
January 31, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,939m | 1:49.3 | 268 | 1221 | 30 | 187 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 182 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 185 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 189 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 191 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 32 | 190 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 189 |
| r907m |
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Workout Graph
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