Kevin ONeill 6x3:00/1:30r row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
188
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 123 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 30 | 188 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 186 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 185 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 188 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 189 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 190 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 192 |
| r861m |
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Workout Graph
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