Kevin ONeill 3x15:00/2:00r row
9,712m
Meters
45:00.0
Time
2:19.0
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 0 |
February 01, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712m | 2:19.0 | 130 | 748 | 18 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 18 | |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 18 | |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 18 | |
| r71m |
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Workout Graph
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