Kevin ONeill 4x15:00/2:00r row
14,073m
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,173m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
February 05, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,073m | 2:07.9 | 167 | 875 | 19 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 18 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 20 | |
| r100m |
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Workout Graph
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