Kevin ONeill 3x10:00/7:00r row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
191
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 120 |
February 07, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 24 | 191 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 24 | 190 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 192 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | 193 |
| r2,017m |
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Workout Graph
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