Kevin ONeill 3x19:00/3:00r row
14,150m
Meters
57:00.0
Time
2:00.8
Pace
933
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,571m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 126 |
February 12, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,150m | 2:00.8 | 198 | 982 | 24 | |
| 19:00.0 | 4,688m | 2:01.5 | 195 | 970 | 24 | |
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 24 | |
| 19:00.0 | 4,760m | 1:59.7 | 204 | 1001 | 26 | |
| r421m |
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Workout Graph
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