Kevin ONeill 6x3:00/1:30r row
4,925m
Meters
18:00.0
Time
1:49.6
Pace
363
Calories
189
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 121 |
February 14, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,925m | 1:49.6 | 266 | 1213 | 31 | 189 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 185 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 188 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 190 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 192 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 192 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 190 |
| r951m |
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Workout Graph
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