Kevin ONeill 6x3:00/1:30r row
4,793m
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
189
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 120 |
February 14, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793m | 1:52.6 | 245 | 1142 | 31 | 189 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 184 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 187 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 190 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 191 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 190 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 193 |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.