Kevin ONeill 4x15:00/2:00r row
13,906m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,975m |
| Overall Time | 1:08:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
February 15, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,906m | 2:09.4 | 161 | 855 | 18 | 160 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 18 | 159 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 18 | 159 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | 162 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 18 | 162 |
| r69m |
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Workout Graph
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