Kevin ONeill 2x20:00/3:00r row
8,797m
Meters
40:00.0
Time
2:16.4
Pace
517
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 0 |
February 22, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 17 | 155 |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 17 | 155 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 18 | 155 |
| r22m |
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Workout Graph
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