Kevin ONeill 2x20:00/2:00r row
9,029m
Meters
40:00.0
Time
2:12.9
Pace
542
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 117 |
February 24, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,029m | 2:12.9 | 149 | 813 | 18 | 158 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 18 | 156 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 160 |
| r49m |
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Workout Graph
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